START HARD, FINISH STRONG
START HARD, FINISH STRONG
Barbell Palace is a gym that prides itself on creating a culture and environment that is both fun and motivating for its members. The gym is designed to cater to fitness enthusiasts of all levels, from beginners to advanced athletes, and provides a wide range of equipment and training options to suit individual needs and preferences. In addition to the standard gym equipment like barbells, dumbbells, and machines, Barbell Palace offers unique classes to keep workouts interesting and challenging. The gym also provides a supportive community where members can connect with each other and share their fitness journeys. The friendly and knowledgeable staff are always on hand to provide guidance and support, and the gym hosts regular events and challenges to keep members engaged and motivated. Barbell Palace is a great choice for anyone looking for a fun, supportive, and engaging gym environment.
Bunda Builder is a lower body workout class that specifically targets the bunda (in Portuguese). This class is designed to help strengthen the muscles in the hips, thighs, and glutes through a variety of exercises such as squats, lunges, deadlifts, and glute bridges. The main workout consists of a combination of compound and isolation exercises that target the glutes from different angles to ensure maximum activation and growth. Whether you're looking to enhance your curves, improve your athletic performance, or simply feel more confident and strong, Bunda Builder is a great choice for anyone who wants to sculpt and shape their lower body.
The Pump is an upper body workout class that focuses on building strength and endurance in the muscles of the chest, back, shoulders, and arms. This class is typically designed to build muscle and involves a series of exercises that are performed with weights or resistance bands, such as bench presses, rows, shoulder presses, and bicep curls. The workout consists of a series of exercises that are performed for several sets and repetitions, with short rest intervals between sets to keep the heart rate up and maximize the pump in the muscles. Whether you're looking to build strength, improve your posture, or just feel more confident and strong, The Pump is a great class to help you achieve your fitness goals.
Bunda Club is a bootcamp-style workout session that incorporates a combination of strength and cardio exercises to provide a full-body workout. The class is designed to help participants build endurance, strength, and burn calories through a range of exercises that target different muscle groups. The workout may consist of strength exercises such as squats, lunges, deadlifts, and push-ups, as well as cardio exercises like jumping jacks, burpees, and mountain climbers. The class is usually set to upbeat music to keep participants motivated and energized throughout the session. Whether you're a beginner or an experienced fitness enthusiast, Bunda Club is a great choice for anyone looking to get a challenging, full-body workout that will help them achieve their fitness goals.
Manic Monday is a high-intensity interval training (HIIT) workout that is designed to provide a challenging full-body workout in a short amount of time. This workout consists of a series of exercises that are performed for short bursts of high-intensity effort, followed by brief periods of rest or active recovery. The exercises can vary, but may include movements like burpees, jumping jacks, push-ups, squats, and lunges. The workout is designed to keep your heart rate up and burn a high number of calories in a short amount of time, making it ideal for people who are short on time but want an effective workout. The Manic Monday workout is named as such to kick off the week with a burst of energy, positivity and productivity, helping you tackle whatever challenges the week has in store for you.
Primal is a workout that incorporates natural, functional movements to improve strength, flexibility, and coordination. It includes primal movements like bear crawls, jumping, squatting, and pushing, and can be adapted for all fitness levels. The workout consists of several sets of primal movements with rest intervals in between. Primal is a great choice for anyone looking to improve their functional fitness, athletic performance, or overall health.
Iron Primal is a workout that combines primal movements with weights to provide a full-body strength and conditioning workout. This workout typically lasts for 45-60 minutes and consists of a series of primal movements like crawling, jumping, squatting, and pushing, along with exercises that incorporate weights such as kettlebells or dumbbells. The combination of primal movements and weights challenges the body in new ways, improving strength, power, and endurance. The workout includes a series of sets and repetitions of primal movements with weights, with rest intervals in between. Iron Primal is a great choice for anyone looking to improve their functional fitness, build strength and power, and challenge themselves in new ways.
Freaky Friday is a fun and high-energy fitness class where you team up with a partner for intense exercises that will make you sweat and laugh. With explosive movements like bodyweight exercises, resistance band work, and weighted exercises, you and your partner will push each other to achieve new levels of fitness. Join us for a freakishly good time!
Rumble is a high-intensity fitness class that combines boxing combos and conditioning exercises to provide a full-body workout. Participants learn and perform various boxing combinations to improve coordination, speed, and agility, and engage in conditioning exercises like burpees and lunges to improve endurance and overall fitness. The instructor provides modifications for different fitness levels and may incorporat​e partner drills for added motivation and teamwork. Overall, Rumble is a challenging and intense workout that improves cardiovascular health and strength while practicing boxing techniques.
You're one step closer to achieving your fitness goals, and we're here to help you every step of the way! We understand that getting started can be a daunting process, but rest assured that we're here to make it as easy and enjoyable as possible. By filling in your name, email, phone number, and letting us know what you're interested in, you're taking the first step towards a healthier, happier you! So why wait? Send us your details today and let's get started on your fitness journey together!